In India, given the weather and as per the doctor recommendation, I was consuming 7 liters of water a day.
In Germany, 7lts is "extreme."
Given it is colder, less secretion of fluids from the body...the recommendation is to drink between 2.5 - 4lts - depending on the amount of exercise I do etc.
In Germany, 7lts is "extreme."
Given it is colder, less secretion of fluids from the body...the recommendation is to drink between 2.5 - 4lts - depending on the amount of exercise I do etc.
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